Hey Taste-Explorers,

chia seed pudding is a wonderful dessert which is low in calories but still satisfies your cravings for something sweet.  Personally, I try to substitute milk whenever I can and that’s the reason why I always make my chia seed pudding with almond milk. This is why it’s low in calories because unsweetened almond milk has only 14 calories per 100ml.


Also, chia seeds have some awesome health benefits like they are high in fiber so you don’t get immediately hungry after eating it. Furthermore, they are high in protein and antioxidants. So they are a real superfood!


What you need – 1 serving:

50 ml unsweetened almond milk

1/2 tsp coconut sugar

10 g chia seeds

for the topping:

a few nuts (I used brazil nuts)

dried fruits without added sugar (I used mulberries and blueberries)


How to:

Mix the chia seeds with the almond milk and the coconut sugar in a small glass. Leave it for 2 hours or overnight in the fridge but seal it with a lid.

When the chia seeds have soaked up the almond milk top it with some nuts and dried fruits.


Have a nice and tasty day,





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s